Think of the free consultation as a quick meet-and-greet. We’ll talk about what you’re hoping to work on, walk you through how therapy works at our practice, and help match you with a therapist who feels like a good fit. It’s simply a chance to get clarity and ask questions.

The cost of therapy depends on a few things—your therapist, your insurance plan, and whether you're using insurance or private pay. If you're using insurance, your copay or coinsurance is based on your specific benefits. If you're paying privately, rates vary by therapist and session length. We’ll walk you through your options before your first appointment so you know exactly what to expect.

Yes. Our therapists are in-network with several major insurance plans. Because coverage can look different for everyone, we collect your insurance information before your first appointment so we can verify your benefits, confirm your coverage, and make sure your therapist can accept your plan.

We offer private pay rates for clients who don’t have insurance, prefer not to use it, or have services that aren’t covered. Rates vary depending on the therapist and session length, so we will provide you with a Good Faith Estimate. We’re always happy to talk through your options and find what works best for you.

You can read our therapist profiles to learn about specialties, approaches, and personalities. If you’re unsure, we’re happy to help match you based on your concerns, preferences, and scheduling needs.

Your first session is really about getting to know you. Your therapist will ask about what brought you in, what you’ve been experiencing, and what you’re hoping to work on. There’s no pressure to share everything at once—just whatever feels comfortable. You’ll talk together about goals, ask any questions you may have, and start getting a feel for what it’s like to work together. The main purpose is to create a safe, supportive space and begin building a plan that fits your needs.

Most people start with weekly sessions, especially in the beginning, so you have consistency and support as you work toward your goals. Over time, you and your therapist may decide to meet less often—every other week, monthly, or whatever feels right for your progress. It’s a collaborative decision, and we’ll always check in with you about what feels most helpful.

Yes—therapy can be very effective. Many people find that having a supportive, trained professional to talk with helps them understand themselves better, manage stress, improve relationships, and make meaningful changes in their lives. It’s not a quick fix, but with consistency and the right therapist fit, most clients notice real progress over time. Your experience will always be unique to you, and we’ll work together in a way that feels supportive and doable.